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CoRE memory
The 30-Day Transformation Package

The complete system — nutrition, training, and a coach in your corner. All in 30 days.

For the woman who's tried the apps, the freebies, and the "I'll start Monday." You know what you need. This time you're going to do it right — with structure, personalisation, and someone holding you to it.

Watch this before you decide
In 8 minutes, Oleksandra walks you through exactly how the 30 days work — and why it’s different from everything you’ve tried before.
Get Instant Access — $497 One-time payment · 30-day program
Why it hasn't stuck

You don't need more information. You need a system.

If you've been here before — starting strong, then quietly stalling by week two — it isn't a discipline problem. It's a structure problem.

You could spend the next 6 months figuring it out yourself. Or spend 30 days doing it right — with a coach in your corner.
What's included

A full 30-day system, built around you.

Not a plan. Not a call. Not a tracker. All of it — designed together, adjusted weekly, delivered through your private client portal.

01 · Your Plan

Personalised, not templated.

  • Personalised 30-day nutrition plan built to your body, goals, and preferences
  • Personalised 30-day video workout plan — train at home or in the gym
  • Grocery lists + meal prep guides so the plan actually happens
02 · Your Support

A coach in your corner — for 30 days.

  • 60-minute 1:1 health consultation to map your starting point
  • 4 × 30-minute check-in calls to adjust the plan as you go
  • Weekly text/Voxer check-ins between calls — questions answered, course-corrected fast
  • Full call recording + written summary so nothing gets lost
03 · Your Tools

Structure that makes it stick.

  • Accountability tracking sheet — daily, simple, visible
  • Progress tracking template (measurements + photos)
  • Exercise demonstration library so form is never a guess
  • Private client portal access for the full 30 days
"I'll personally review your progress, adjust your plan, and send you custom video walkthroughs of your exercises." — Oleksandra, your coach
The Math

$497 ÷ 30 days = $16 a day.

Here's what you'd pay for each piece on its own. Then here's what you actually pay today.

60-min 1:1 health consultation$197
Personalised 30-day nutrition plan$249
Personalised 30-day video workout plan$249
4 × 30-min check-in calls$396
Weekly text / Voxer check-ins$149
Grocery lists + meal prep guides$79
Accountability + progress tracking templates$49
Exercise demonstration library$99
Private client portal (30 days)$99
Total value
$1,566
Your price today
$1,566$497
≈ $16/day for 30 days · one-time payment
$497 once. 30 days of structure. Results that last years.
Real clients · Real numbers

The plan works when you don't have to do it alone.

−17 lbs
in 3 months
Visible muscle definition, better posture, finally felt confident.
−40 lbs
in 5 months · mid-40s mom
"She helped me get my life back."
−14 lbs
in 28 days
Smaller waist, defined stomach, sustainable routine.

"She created a personalised nutrition plan and workout program that was realistic, sustainable, and easy to follow. She kept me accountable, educated me on proper nutrition, and made sure I was progressively getting stronger. In just three months I lost 17 pounds, built visible muscle definition, and finally feel confident in my body."

A
Anna K.
3-month client

"The diet, workouts, and daily routine all feel very sustainable for me. I'm able to follow everything without feeling stressed. I even managed to work out while I was on vacation."

M
Maria L.
Transformation client

"As a woman in my mid-40s and a mom, I thought gaining weight was just something I had to accept. Over the course of 5 months I lost 40 pounds — but the transformation was about so much more than the scale. She taught me how to train properly, fuel my body, and build sustainable habits that fit my lifestyle."

J
Jenna R.
Long-term client

"The accountability is what made it different. Every check-in we adjusted what wasn't working. By week three I stopped white-knuckling it — it just became my new routine."

S
Sasha P.
30-Day Transformation
Honest answers

What's actually stopping you?

"$497 is a lot."
It's $16 a day for 30 days — for a personalised plan and a coach in your corner. The better question: what is staying stuck costing you every day you wait?
"I don't have time."
The plan is built around your schedule, not ours. On the consultation we ask exactly how much time you have — three days a week, 30 minutes a day, training at home — and we build from there.
"What if it doesn't work for me?"
We adjust the plan weekly based on your check-ins. This isn't a static PDF. It evolves with your body, your week, and your results.
"I've tried before and stopped."
The difference is accountability. Most people fail alone — programs without anyone watching, plans without anyone adjusting. This time you're not alone. That's the whole point.
"Is this really personalised?"
Yes. After your 60-minute consult, your nutrition and workout plans are built specifically for you — your body, your preferences, your equipment, your schedule. Then adjusted weekly.
Your coach

Meet Oleksandra.

O
Oleksandra — Founder, CORE memory.

Pilates-trained, nutrition-credentialed, and obsessed with sustainable change — not crash results. She's helped women in their 20s through their 50s rebuild strength, posture, and confidence through personalised plans and weekly accountability.

Her method is simple: structure + personalisation + a coach who actually pays attention. No hype. No shame. Just the system that works when nothing else has stuck.

Last call

Yes — let's do this properly.

You get the 60-minute consultation, your personalised 30-day nutrition and training plan, weekly check-ins, 4 strategy calls, the portal, the tools — everything. $497 once.

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Yes, I'm Ready — Get My 30-Day Transformation
🔒 Secure checkout 💳 Stripe-protected ↺ One-time payment
Every plan is built for you personally after your 1:1 consultation — no templates, no copy-paste.
$497 One-time
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